SHE’S GOING THROUGH MENOPAUSE. STOP SAYING THE WRONG THING.
The Husband’s Menopause Survival Manual: A field guide to getting through menopause without making it worse. What to say, what not to say, and how to handle the hot flashes, the sleepless nights, and the fights that start over nothing.
55 pages · Reads on your phone · Instant download
YOU SAID “HEY, HONEY.” IT WAS THE WRONG THING TO SAY & YOU HAVE NO IDEA WHY.
Nobody told you what menopause looks like from where you’re standing. The heat. The 3 a.m. wakeup. Words that go missing. A thermostat that is no longer yours. You are trying to help, and everything you say lands wrong.
You are not a bad husband. You were never given the manual. So the Tri-County Husbands’ Thermal Awareness Society wrote one. Seven men. Four attend. One thermostat. All of it learned the hard way.
BY TONIGHT, YOU’LL KNOW HOW TO:
• Handle a hot flash without saying one word about the temperature
• Survive 3:12 a.m. without starting an argument
• Say the five sentences that end fights before they start
• Stop saying the ten things that make it worse
• Give her space without getting banished from the kingdom
• Talk about sex without it sounding like a performance review
• Set a boundary without becoming the problem
• Follow a 30-day plan that requires no talent
About 30 minutes to read. Build so you can skip straight to tonight’s problem.
THREE STEPS. NO TALENT.
1
DOWNLOAD IT.
Instantly, on your phone.
2
OPEN TONIGHT’S CHAPTER.
HOT FLASH (Chapter 4)
CAN'T SLEEP (Chapter 5)
SEX (Chapter 6)
"I NEED SPACE" (Chapter 7)
3
USE THE SCRIPT.
Screenshot the card. Fetch water.
WHAT’S INSIDE.
The Manual
55 pages, ten chapters. Real scripts and protocols, delivered through interviews with the Society. Sized for your phone. (in both)
The Emergency Card
One page for the fridge. Six situations, six moves. Print it, or keep it on your phone. (in both)
Lock-Screen Wallpaper
The five sentences that work, ready to set as your lock screen. (in both)
30 Texts in 30 Days
One a day. Copy, paste, send. Comes with a plain-text copy for your phone. (kit only)
A one-page worksheet she fills out and you read. Print or fillable PDF. It’s hers. It is not a test. (kit only)
Her Page
LOOK INSIDE.
Real pages from the manual.
Meet Gary, the reporter.
The three-step hot flash response.
Marvin owns eleven fans.
Every chapter ends with a Quick-Reference Card.
THE CUSTOMERS SPEAK FOR THEMSELVES.
REAL HUSBANDS. REAL WIVES.
Marvin T.
“Remarkable is how I describe the recent changes to my relationship with my wife thanks to this book. The tips and knowledge puts this book in a league of it’s own .”
Marlene H.
“Throughout the beginning of our menopause adventure, I couldn’t say anything right. My wife was uncomfortable…I couldn’t support her. After reading this book my wife was impressed and said so, I smiled proudly and said “68 Degrees!”
Zach A.
“it doesn’t get any better than 68 Degrees. It’s very much in tune with what husbands experience and is well written. Funny, passionate, and positive…it whips you into shape, and you’ll be saying all the right things .”
Lorraine F.
“My wife and I suffered during her menopause due to me not knowing what she was going through. Reading 68 degrees has helped me to understand and support my wife and our life has been greatly improved as a result. We also enjoyed a better sex life and intimacy.”
Allen G.
“68 degrees has completely changed the way I think about menopause. I read the entire book in two days and completely prepared me for my wife’s menopause. I can never express enough gratitude for it’s awareness and focus on a husbands POV. It’s truly amazing!”
Gary V.
“68 Degrees has been an amazing coach and teacher throughout our menopause journey. I never knew what my wife was going through however, with this book our relationship has become stronger and we can enjoy our time together. We couldn’t before the book.”
CHOOSE YOUR VERSION.
The Manual
The 53-page Manual
The Emergency Card (print + phone)
Lock-screen wallpaper
$9.99
Instant download. PDF, PNG, and TXT files.
The Survival Kit
Everything in the Manual
30 Texts in 30 Days (PDF + plain text)
Her Page (print + fillable PDF)
$19
Instant download. PDF, PNG, and TXT files.
WHO IT’S FOR.
Husbands and partners who love her and keep saying the wrong thing. It’s humor with practical steps, written for someone who reads instructions after the appliance has caught fire.
It is not medical advice. Anything about her symptoms or treatment is a conversation for her and her doctor. The basics come from National Institute on Aging guidance, and the manual lists its sources. If she seems hopeless or persistently low, or if there is violence, threats, or fear at home, treat it as urgent. Chapter 9 says how.
QUESTIONS.
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It’s a deadpan mockumentary in book form: small-town men with big opinions, and a reporter who was assigned six hundred words. The jokes are on the husbands. Never on her.
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No. It will make you harder to accidentally fight with. That is most of the job.
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The manual is a phone-sized PDF, so it reads on your phone. The Emergency Card prints on Letter paper for the fridge, and the Her Page comes as a print version and a fillable version.
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It’s written for husbands, but any partner can use it. Some of it is for her. The Her Page is entirely hers.
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Yes. The pages in “Look inside” are real pages from the manual, so you can check the voice and the layout before you decide. Because it’s an instant digital download, all sales are final.
FAN. WATER. QUIET.
You have completed training. Or you will, tonight, on your phone.